Astro Panda

Nathalie est une candidate a la maitrise en astrophysique a Queen's University. Nee a Montreal, elle demeure couramment a Kingston en Ontario. Ses passions incluent la science, l'art, l'activisme environmental, la musique et le yoga. Les galaxies, les dinosaures, les ecureuils et les cumulonimbus lui font sourire a coup sur.
motivationforthefuture: keep0ntruckin: Super healthy peanut butter smoothie recipe! This smoothie is SUPER thick and if you close your eyes, almost tastes like peanut butter ice cream!:) Ingredients: -1 1/2 frozen banana -1/2 cup unsweetened vanilla almond milk -2 tablespoons peanut butter -handful of ice Directions: Put all ingredients into a blender and blend until smooth! Makes one huge, delicious serving!:) Love this! It’s so yummy! This one too. :D

motivationforthefuture:

keep0ntruckin:

Super healthy peanut butter smoothie recipe! This smoothie is SUPER thick and if you close your eyes, almost tastes like peanut butter ice cream!:)

Ingredients:

-1 1/2 frozen banana

-1/2 cup unsweetened vanilla almond milk

-2 tablespoons peanut butter

-handful of ice

Directions:

Put all ingredients into a blender and blend until smooth! Makes one huge, delicious serving!:)

Love this! It’s so yummy!

This one too. :D

(Source: peanutbutter-queen, via motivationforrightnow)

36-calorie flourless peanut butter cookies ingredients- makes 24 cookies:1 cup better n’ peanut butter (800cal)1 cup sugar substitute/stevia (0cal)1 egg (70cal)1 tsp baking soda (0cal)1. Preheat oven to 350 degrees F.  2. Grease a baking sheet with butter (or PAM!) and set aside.  3. Combine peanut butter and sugar in a mixer until smooth.  4. Add egg and baking soda and mix for another 2 minutes.  5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them. 6. Bake for 10 minutes, until lightly browned. 7. EAT EAT EAT. 36 calories per cookie.  Must remind myself to try these for Jonathan and me.

36-calorie flourless peanut butter cookies

ingredients- makes 24 cookies:
1 cup better n’ peanut butter (800cal)
1 cup sugar substitute/stevia (0cal)
1 egg (70cal)
1 tsp baking soda (0cal)

1. Preheat oven to 350 degrees F. 
2. Grease a baking sheet with butter (or PAM!) and set aside. 
3. Combine peanut butter and sugar in a mixer until smooth. 
4. Add egg and baking soda and mix for another 2 minutes. 
5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them.
6. Bake for 10 minutes, until lightly browned.
7. EAT EAT EAT.

36 calories per cookie. 

Must remind myself to try these for Jonathan and me.

(via motivationforrightnow)

My boyfriend loves taking silly pictures of me with his iPhone. And I love him. :) (Gandalf is a program I’m using to extract galaxy kinematics. But I totally love the wizard too!)

My boyfriend loves taking silly pictures of me with his iPhone. And I love him. :) (Gandalf is a program I’m using to extract galaxy kinematics. But I totally love the wizard too!)

Yoga Challenge: Day III

Power yoga! I’m back to something I know and understand a little better. Unfortunately, my upper back and shoulders were quite sore from my last two yoga sessions, and the mere thought of downward dog made me cringe. But it is what it is, and I’m only in that room for 60 minutes, so I might as well make the most of it. I’m not saying I made it through all my postures perfectly (but here’s hoping I’ll be able to later on), but I definitely enjoyed just powering through a physical practice. It seems completely backwards, but I left this class feeling much happier and lighter, even though it wasn’t meant to open my heart or cleanse my spirit or nitpick at my aura. It almost seems like I meet any invitation to introspect and change myself emotionally with resistance, if not straight up hostility… Very interesting.